Ryan Taylor (Natural Remedies)
Ryan Taylor (Natural Remedies)
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5 Vitamins To Boost BLOOD Circulation To The Brain
5 Vitamins To Boost Blood Circulation To The Brain
Your brain needs around 20% of the total oxygen taken in by your body, so it's important to have adequate blood circulation to supply this much needed oxygen, along with glucose and nutrients.
Unfortunately many people suffer from poor blood flow to the brain (cerebral circulation) which causes issues like brain fog, in inability to learn and retain new information, memory problems, depression, anxiety and a host of other issues.
In this video we uncover the top 5 vitamins or nutritional supplements to boost blood circulation to the brain including magnesium L-threonate, ginkgo biloba, Vitamin D3, Benfotiamine and CDP-Choline.
Each of these supplements/vitamins helps to improve brain function for students looking to improve memory, for anyone to prevent cognitive decline as they age, or just to improve general focus and concentration, by improving neuroplasticity and improving connections different regions of the brain, specifically the hippocampus.
More useful videos for you:
👉 8 Ways To Boost Serotonin: ua-cam.com/video/DBoScLbk9sI/v-deo.html
👉 Top 10 Brain Damaging Foods To Avoid: ua-cam.com/video/VoFlZHtIMwI/v-deo.html
👉 The Top 6 Vitamins For Anxiety: ua-cam.com/video/dSR5kCHEZmY/v-deo.html
My favourite overall brain optimizing supplement:
🌿 MindLabPro: www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3
Recommended supplements specific to boosting blood circulation to the brain:
🌿Magnesium L-Threonate: iherb.co/dZbBCEft
🌿Ginkgo Biloba: iherb.co/1G8EAogL
🌿Vitamin D3: iherb.co/16fuN32h
🌿Benfotiamine: iherb.co/b7fgfZHm
🌿CDP-Choline: iherb.co/b7fgfZHm
🌿Pine Bark Extract: iherb.co/5xpG3wTh
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
-----
Timestamps:
⏰ 00:00 - 5 Vitamins To Boost Blood Circulation To The Brain
⏰ 01:04 - Magnesium L-Threonate
⏰ 02:00 - Ginkgo Biloba
⏰ 02:58 - Vitamin D3
⏰ 03:58 - Benfotiamine
⏰ 05:09 - Choline
⏰ 06:24 - Usage Recommendations
⏰ 06:57 - Boosting Circulation To The Brain
⏰ 10:32 - Summary
-----
Useful links:
🧠 3 Minute Remedies Channel: www.youtube.com/@RyanTaylor3MinuteRemedies
🧠 My relaxation/meditation channel: www.youtube.com/@BreakingRealmsMeditation
🧠 Facebook: ryansnaturalremedies/
🧠 TikTok: www.tiktok.com/@rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 UA-cam: ua-cam.com/users/ryantaylornaturalremedies
🧠 Instagram: ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spring.com/
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Tags:
#brainhealth #naturalremedies #vitamins
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
*Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
Переглядів: 3 468

Відео

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12 Strange signs of high cortisol levels to be not ignore. Cortisol is hormone released by your adrenal glands when you are exposed to stress. This hormone is known as the "fight/flight" hormone which helps your body adapt to stress such as a threat, an injury, damage etc… In normal amounts, cortisol reduces inflammation in the body and acts as a protector. However if your cortisol levels are t...
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Переглядів 17 тис.21 день тому
12 Strange Signs of Kidney Problems (Renal) The kidneys are constantly filtering out your blood, removing toxins, helping to balance hormones and regulate body ph. Sometimes however these vital organs can get damaged which makes your body more susceptible to disease. In this video we explore the 12 strange signs of kidney damage or renal problems to be aware of. After becoming aware of these sy...
3 Eggs For BREAKFAST Everyday (Life Changing Benefits)
Переглядів 15 тис.21 день тому
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12 Amazing Benefits Of BERBERINE (Nature's Ozempic)
Переглядів 46 тис.Місяць тому
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8 Ways To DISSOLVE Kidney Stones (and Prevent Them)
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12 Strange Signs Your Body NEEDS Vitamin B1
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#1 Collagen Drink For SKIN (Drink This DAILY)
Переглядів 93 тис.2 місяці тому
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13 Signs Of HORMONAL Imbalance In Women (2024)
Переглядів 135 тис.2 місяці тому
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12 Benefits Of MAGNESIUM Glycinate
Переглядів 51 тис.2 місяці тому
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12 Signs You Have POOR Blood Flow (Circulation)
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Top 5 Vitamins To PREVENT Hair Loss
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12 Strange Signs Your Body NEEDS Magnesium
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The REAL Causes of ACID REFLUX
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КОМЕНТАРІ

  • @stevesmith-hi3oo
    @stevesmith-hi3oo 14 годин тому

    Tanks bro

  • @SixTenVisuals
    @SixTenVisuals 15 годин тому

    Apple Cider Vinegar tip: sip it through a straw so it goes straight down your throat and avoids your teeth and doesn't degrade your enamel over time.

  • @carinwiseman4309
    @carinwiseman4309 15 годин тому

    Excellent, thanks.

  • @stardust949
    @stardust949 16 годин тому

    Well...I'm fucked. But yes, thank you---a lot of this really resonates for me. And, I HAVE taken many of the healthy steps in attempts to reduce stress in my life, but when you're an empath---the world's stress is also your stress.

  • @maryjanedaniels7310
    @maryjanedaniels7310 17 годин тому

    My parter and I have Matcha's with Ginko biloba every morning

  • @Mamarita3333
    @Mamarita3333 17 годин тому

    The most wonderful and healing videos always! Ryan Taylor thank you so much. Can I mix mastic gum powder and slippery elm powder together in water and drink it this way? And how many times a day can I take this mixture?

  • @pinksalt4524
    @pinksalt4524 18 годин тому

    I had 3 out of the 5 an just ordered the other 2 thx Ryan

  • @marthamann5234
    @marthamann5234 19 годин тому

    Thank you😊

  • @EnnAye
    @EnnAye 19 годин тому

    1. Magnesium L- Threonate- 2000mg daily. 2. Ginkgo Biloba-240mg ( Split into 2 doses) daily 3.Vitamin D3 20,000iu+ 200mcg daily. 4. Benfotiamine 600mg 5.Choline= 500mg. 250mg morning & 250mg evening.

    • @dangcoppock7362
      @dangcoppock7362 17 годин тому

      I do number 2-3-4-5 daily. I’ve bought Magnesium Glycinate almost half of the bottle. When I’m finishe I will get the number 1 in the near future thanks 😊

  • @GROW_YOUTUBE_VIEWS_m041
    @GROW_YOUTUBE_VIEWS_m041 19 годин тому

    Got me wathcing more videos 👀

  • @silviasmith474
    @silviasmith474 19 годин тому

    HI RYAN, SUCH A FANTASTIC VIDEO. THANK YOU FOR PUTTING IT OUT. I LEARN SO MUCH FROM YOUR VIDEOS. YOUR KNOWLEDGE IS TRULY A BLESSINGS. HAVE A WONDERFUL DAY 😊 🙌

  • @joanneg665
    @joanneg665 19 годин тому

    Thank you 💚 I bought a once a day barbering but should really look for 3 a day barbering? The dose is 500mg/10mg

  • @esther_18
    @esther_18 19 годин тому

    Love the summary of points towards the end. Thanks Ryan. ☺️

  • @bellamckendree
    @bellamckendree 19 годин тому

    Great video, thanks. His main points: -Add Betaine HCL - take 2-3 capsules (1300mg) eat before meal -Ginger - suck on a piece to soothe tissues, GI tract -Dried ginger powder capsules - can take 2 after meals. -You can also shave the ginger peel into salads, curry, also into water with ice -Probiotics - fermented foods -apple cider vinegar - swallow 2-3 capsules before eat -Take Zinc-L-Carnosine Complex, 90 Veggie Caps Main cause of acid reflux: Deficiency of chloride and potassium :You could be infected with bacteria: H.Pylori (Refined grains, sugar damage stomach lining) Painkillers damage mucus membrane in your gut and friendly bacteria EAT RAW CABBAGE: sour cabbage, purple, red, white (to heal damage) EAT HIMALAYAN OR CELTIC SALT CHEW FOOD MORE OFTEN DRINK CARBONATED MINERAL WATER when you wake up

  • @marleinepierrem8904
    @marleinepierrem8904 20 годин тому

    Thank you. Do you have to take all the vitamins or one of them please?

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies 16 годин тому

      You can, but you may not need to. I'd always start with magnesium threonate, and if you feel your brain working better you can stop there, or add more later on. Try each for at least 1-2 months and evaluate how you feel, since everyone is different. 💚

  • @megi749
    @megi749 20 годин тому

    Thank you for this information ❤

  • @belindamarie3222
    @belindamarie3222 20 годин тому

    Wow! ty for this wonderful video. It is SO helpful. I'm 70 yrs young and want to remain as active and independent as I am. I just purchased a bottle of Magnesium Glycinate before viewing this..as I read this form is good for high bp..I have a high bp issue due to stress and anxiety..not my weight or diet..i weigh only 126pds @ 5.4ft..so it's pretty good. I exercise daily and eat healthy for the most part but I do eat a few cookie's every other day and very occasionally a real dessert 😁. No bread tho..just rice cakes. I will get the magnesium you suggested once I finish this new glycinate bottle ( cannot return it) ( can I take them both together..like one kind in the afternoon and the other kind in the evening?) as I do find myself having problems recalling names now. Ty again Ryan!! 💕

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies 15 годин тому

      Hi, yes you can take both together, 1 glycinate and 1 threonate would work very well. Glad you hear of your enthusiasm. Would recommend avoiding the rice cakes however, they are low calorie but extremely high in carbs for their weight and will simply make you really hungry!. All the best! 💚

  • @dagmarneuendorf8642
    @dagmarneuendorf8642 20 годин тому

    Very useful. ❤❤Thank you very much for this Information.👍👍👍👍

  • @420_Ed
    @420_Ed 20 годин тому

    DE-SCHEDULE It is REPULSIVE how they hide our ENDOCANNABINOID SYSTEM. If you feel you are tired of seeing / reading my bike wreck / healing story then you should try being the guy TELLING it. I broke my pelvic bone in 5 places when I wrecked my motorbike requiring 17 pints blood. GOD returned me on a mission; ~ WAKE-UP PEOPLE ~ I keep being asked WHY I have posted about my wreck / healing so much. I was interviewed when I returned home from rehabs about my bike wreck with no helmet being the worst in MONTANA ever to live through. I told them that THC saved my brain from lack of oxygen and that it was healing my brain. I was told that will never be aired ! So I then tried having my brain DR. MRI test my brain to show proof of healing. He dropped me, telling me that he was retiring soon and does not want to battle BIG PHARMA. So I went to the GOLD shop trying to show how GOLD was formed, thinking this would prove my brain healing. That got me kicked out after reaching 22k because caught him lying and using pure acid. JB then told the Kalispell city council that I am making 'FOOLS GOLD' from copper pass tests. THIS IS WHY ! ~ DEMAND EARTH BE HEALED ~ Http://marijuanaworldnews.com/study-reveals-cannabis On 08-30-2008 I Had the worst motor bike wreck with no helmet on to survive in MONTANA. I died 3 times in life flight. It crushed my chest breaking all my ribs Many Times, putting ribs into both lungs. I was in an 87 day coma, waking with a registered 5.5 brain injury. I was told that THC saved my brain from lack of oxygen. Smoking Marijuana is opening my airway to accept oxygen. And the biggest is MARIJUANA is healing my brain. It is THC-A that gives my brain what is needed to MAKE new CELLS. MARIJUANA was used to make HEMP illegal . ~ It can HEAL humans, humanity, economy, EARTH'S ATMOSPHERE . CARBONS are killing clouds. HENRY FORD proved "oil" fuel exhaust made them in 1927. That is why he made 60,000 cars run on HEMP fuel in 1942, with 0 carbon output. It has been EARTHS health! HEMP takes 4 times the CARBONS to grow than trees. . HEMP revitalized the SOIL, puts off more OXYGEN than trees. AMEN

    • @420_Ed
      @420_Ed 20 годин тому

      Help

  • @kyriakoskaplanis5227
    @kyriakoskaplanis5227 20 годин тому

    Can you please suggest something for nerve inflammation on the face ? Any vitamins or herbs? Thanks

  • @cliffchampion5501
    @cliffchampion5501 20 годин тому

    Excellent information as usual.

  • @milliYah1818
    @milliYah1818 20 годин тому

    Let’s goooooo👍🏽

  • @EliazardMoise
    @EliazardMoise 21 годину тому

    Thanks ❤

  • @sirdevlin615
    @sirdevlin615 21 годину тому

    Astaxanthan also helps with tanning.

  • @user-rt6dq9lf1k
    @user-rt6dq9lf1k 22 години тому

    Day 5

  • @annettesingleton2703
    @annettesingleton2703 22 години тому

    Like the video, will use the information, 😅❤

  • @DawnMartin-du6kx
    @DawnMartin-du6kx День тому

    It seems that everywhere we turn, we are hearing stories about people who, one minute are healthy and the next minute, they suddenly die. As sad and frightening as this is, we've not seen anything yet. Very shortly the days are coming which God's word speaks about more than any other period of time, the seven year tribulation (See Revelation chapters 6-19) when God pours out His full wrath on an unbelieving world who has rejected His Son, Jesus Christ. Jesus said; "For then shall be great tribulation, such as was not since the beginning of the world to this time, no, nor ever shall be" (Matthew 24:21) "Men's hearts failing them for fear and looking after those things coming on the earth, for the powers of Heaven shall be shaken. (Luke 21:26) “And except those days should be shortened, there should no flesh be saved: but for the elect's sake those days shall be shortened.” (Matthew 24:22) As bad as it is now, there are still groceries to buy and a hundred and fifty pounds will still buy a lot of groceries but very soon the time is coming when a day's wages will only buy enough wheat to make a loaf of bread. How will people feed their family? How will people survive?? They won't be able to. Billions will starve to death. This is not decades away but in your very near future, on the doorstep! If I were you, I would get saved now. Put your trust and faith in Christ and his finished work. Turn from your sin and be born again by faith in Christ and begin to live for Christ. He is all you need. You will then NOT have to face the 7 year tribulation as you will be raptured BEFORE it happens. "For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ." ( 1 Thessalonians 5:9) "And I heard a voice in the midst of the four beasts say, A measure of wheat for a penny, and three measures of barley for a penny; and see thou hurt not the oil and the wine." (Revelation 6:6) “And power was given unto them over the fourth part of the earth, to kill with sword, and with hunger, and with death, and with the beasts of the earth.” (Revelation 6:8)

  • @rosalindalao7298
    @rosalindalao7298 День тому

    Thanks Doc. for your advice.tama rin nag padala yun anak ko na fish oil .iunumin ko na yun .mramin pla benifit ang fish oil tnks

  • @kathrynperry992
    @kathrynperry992 День тому

    Manuka honey is produced from the Tea Tree, which is native to Australia, and introduced to New Zealand.Some NZ beekeepers were recently prosecuted for selling fake Manuka, because they couldn't keep up with demand...They launched a legal bid to stop Australia from using the word Manuka, because it's a Maori word, and they wanted to block Australia from the market.... The name has been in the public domain for over a hundred years.They failed.... Manuka honey is a multi billion dollar business.. Money has no friends lol...

  • @snowgoddessmissy7781
    @snowgoddessmissy7781 День тому

    Lots of food contained all kind of toxic of additive chemicals...yet approved by the Food Authority as very minor but long time frame of consuming these can cause cancer, ulcer😮😢! tats why many died fr cancer! So who r the murderers of all these killed customers?!

  • @Ottee2
    @Ottee2 День тому

    Currently using Norwegian cod liver oil capsules, but you've made me consider a bottle of liquid cod liver oil made right here in Canada.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies День тому

      Always best to research and contact the brand your using to find out if they add the synthetic palmitate or not. It's quite toxic in higher doses, compared to the natural version.

  • @wardrobelion
    @wardrobelion День тому

    I'm surprised that magnesium wasn't included in the list.

  • @kilgorewashere8213
    @kilgorewashere8213 День тому

    I use Lidocaine

  • @aladdin8623
    @aladdin8623 День тому

    What do you mean by synthetic retinol palmitate? Please explain.

    • @RyanTaylorNaturalRemedies
      @RyanTaylorNaturalRemedies День тому

      They add a form of Vitamin A that's made in a lab which uses solvents and chemicals. Whereas real virgin cod liver oil contains in naturally which was formed inside the cod liver itself during it's life.

    • @aladdin8623
      @aladdin8623 День тому

      @@RyanTaylorNaturalRemedies Where can i learn more about this. Internet search didn't give me much info. Thanks

  • @TravelPortugalBrasilTPB
    @TravelPortugalBrasilTPB День тому

    Great info, thanks a lot. See you, ok?

  • @_singhmahapatra_16
    @_singhmahapatra_16 День тому

    It's a strong anti cancer , it's high level of healing capacity for chronic disease,

  • @wiltrudfriesch6781
    @wiltrudfriesch6781 День тому

    What's nutritional yeast? Normal backing yeast? Can it not cause yeast infektions in your Body?

  • @davemorris1790
    @davemorris1790 День тому

    Been taking 500mg. 3 times a day for 2 years now. Lowered my A1C from 8.6 to 5.2.

  • @lindasuegreenkennedy9739
    @lindasuegreenkennedy9739 День тому

    Thank you for this great information.

  • @Damselfly54315
    @Damselfly54315 2 дні тому

    I can't take zinc, it makes me throw up...I heal ulcers with a grated potato and eat that raw!

  • @NqocAnh-z1m
    @NqocAnh-z1m 2 дні тому

    Use before breakfast or after breakfast

  • @libertykatrkm
    @libertykatrkm 2 дні тому

    Dark leaves are better for anyone w gout. Lighter for everyone

  • @mirkim9095
    @mirkim9095 2 дні тому

    These choline, bile salts, turmeric . ...are fine if your liver is still Okey but not if you have cancer. Most of these will make it worse.

  • @solangevolpi1362
    @solangevolpi1362 2 дні тому

    Grazie.❤❤❤

  • @user-uc5xj2li9d
    @user-uc5xj2li9d 2 дні тому

    What about Kidney?)

  • @valerievandenbroeck6651
    @valerievandenbroeck6651 2 дні тому

    Thank you

  • @AllanDSingh
    @AllanDSingh 2 дні тому

    You can buy the sea moss and make the gel yourself. Sea moss is easily available here in Trinidad. Really beneficial to good health.

  • @Amit-bc9ym
    @Amit-bc9ym 2 дні тому

    Brahmi is good for insomnia and help to support a healthy neurological system. I prefer this herb from Planet Ayurveda Store.